Welcome to Black Hills Lifestyle Coach
Online Programs, Guides, and Membership created by a
Nurse Practitioner Certified in Lifestyle Medicine
THRIVE Hive Membership
Mission of THRIVE Hive is to guide and support individuals in transforming their health through faith, evidence-based lifestyle principles, and community that encourages growth, accountability, and sustainable change.
Each month focuses on a different pillar of Lifestyle Medicine
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January=Nutrition
February=Exercise
March=Sleep
April= Stress Management
May=Social Connections
June=Avoiding Risky Substances
Access begins
January 5, 2026!
Each month follows the same weekly format:
Learn, Plan, Do, Review
Week 1: Knowledge is Power
-Educational video and guides
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Week 2: Plan with Purpose
-Set SMART goals, faith-based mindset
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Week 3: Move to Thrive
-Challenge week, action steps,
accountability
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Week 4: Celebrate, Reflect & the Future
-Wrap-up & look ahead
January in THRIVE Hive
Monday, January 5-Sunday, January 11
-Why Nutrition Matters Video
-Macros Made Simple Video
-Discipleship & Nutrition Video
-How to Count Macros PDF
& More!
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Monday, January 12-Sunday, January 18:
-SMART Goals
-Access to recipes and
content for Week 3 Challenge
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Monday, January 19-Sunday, January 25:
7 Day No Sugar Challenge
Monday, January 26-Sunday, February 1:
-Wrap up and reflection
-Looking forward to February!
7-Day Metabolism Reboot
Reset your metabolism and restore your energy in just one week!
The 7-Day Metabolism Reboot is a self-paced guide that helps you balance blood sugar, improve digestion, and build sustainable habits through real food, hydration, movement, sleep, and stress relief.
Simple. Practical. Transformative. Start feeling like yourself again — vibrant and balanced from the inside out.
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What’s Included:
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A step-by-step 7-day plan to help you reset your metabolism naturally
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A Pre-Reboot Checklist to prepare for your week
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Daily focus habits including balanced eating, hydration, fasting windows, relaxation, and movement
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Blood Sugar Balance Guide to reduce cravings and stabilize energy
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Meal Diary & Habit Tracker to help you stay consistent
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30 Recipes: 10 Breakfast, 10 Lunch, and 10 Dinner
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4 weeks of Meal Planning with Grocery Lists and Meal Prep Guide
Meet Dr. Katie Wermers, DNP, FNP-C, DipACLM
Nurse Practitioner, Dual Certified in Family and Lifestyle Medicine
I’m Katie, a Nurse Practitioner and health coach passionate about helping you become your best self through holistic wellness. My mission is to empower people on their journey to optimal health by combining evidence-based strategies with compassionate, faith-centered education.
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Whether you want to improve your diet, boost fitness, manage stress, get better sleep, navigate perimenopause or menopause, or enhance overall well-being, my courses are designed to educate and inspire you to reach your goals.
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Together, we’ll build a sustainable path to a healthier, happier you—physically, emotionally, and spiritually.
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