Welcome to Black Hills Lifestyle Coach
Online Programs and Challenges Created by a
Nurse Practitioner Certified in Lifestyle Medicine
7-Day Metabolism Reboot
Reset your metabolism and restore your energy in just one week!
The 7-Day Metabolism Reboot is a self-paced guide that helps you balance blood sugar, improve digestion, and build sustainable habits through real food, hydration, movement, sleep, and stress relief.
Simple. Practical. Transformative. Start feeling like yourself again — vibrant and balanced from the inside out.
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What’s Included:
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A step-by-step 7-day plan to help you reset your metabolism naturally
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A Pre-Reboot Checklist to prepare for your week
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Daily focus habits including balanced eating, hydration, fasting windows, relaxation, and movement
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Blood Sugar Balance Guide to reduce cravings and stabilize energy
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Meal Diary & Habit Tracker to help you stay consistent
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30 Recipes: 10 Breakfast, 10 Lunch, and 10 Dinner
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4 weeks of Meal Planning with Grocery Lists and Meal Prep Guide
Meet Dr. Katie Wermers, DNP, FNP-C, DipACLM
Nurse Practitioner, Dual Certified in Family and Lifestyle Medicine
I’m Katie, a Nurse Practitioner and health coach passionate about helping you become your best self through holistic wellness. My mission is to empower women on their journey to optimal health by combining evidence-based strategies with compassionate, faith-centered education.
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Whether you want to improve your diet, boost fitness, manage stress, get better sleep, navigate perimenopause or menopause, or enhance overall well-being, my courses are designed to educate and inspire you to reach your goals.
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Together, we’ll build a sustainable path to a healthier, happier you—physically, emotionally, and spiritually.
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