Meet Katie,
the Black Hills Lifestyle Coach
Nurse Practitioner, Dual Certified in Family and Lifestyle Medicine
I am a dedicated Nurse Practitioner and Health Coach with a passion for empowering individuals to achieve their highest level of health and well-being. Combining my clinical expertise with personalized coaching, I offer a holistic approach to your wellness journey.
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My journey from my first job as a Certified Nurse Assistant to a Nurse Practitioner has been both enriching and transformative. My background as a Certified Nurse Assistant and Registered Nurse has given me a solid foundation in patient care and a profound understanding of the nuances of healthcare delivery.
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As a Nurse Practitioner, I bring a deep understanding of medical science and evidence-based care to address your health and lifestyle concerns.
As a Health Coach, I focus on helping you set and achieve personal wellness goals, integrating lifestyle changes that support long-term health and happiness.
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As a Christian, I believe Jesus Christ is my savior and strive to follow His will for me on this earth. If you are comfortable, we can incorporate prayer and spirituality into our sessions and planning for you. Either way, I will always be praying for you.
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Together, we’ll create a comprehensive plan tailored to your unique needs, blending medical insights with practical strategies to enhance your overall quality of life. My goal is to support you in becoming the best version of yourself; physically, emotionally, and spiritually.
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Let’s work together to transform your health and elevate your well-being!
The specialty of Lifestyle Medicine is a medical approach focused on addressing the root causes of chronic diseases through lifestyle changes. This field emphasizes the power of diet, physical activity, sleep, stress management, and other lifestyle factors to prevent, manage, and often reverse chronic health conditions.
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My Philosophy is THRIVE
Each letter stands for one of the six pillars of Lifestyle Medicine:
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T = Training (Physical Activity/Daily movement)
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H = Healthy Eating (Nutrition)
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R = Restful Sleep
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I = Integrated Stress Management
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V = Vibrant Connections (Social/Spiritual)
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E = Elimination/Reduction of Harmful Substances (alcohol/tobacco/environmental)​
Benefits of Lifestyle Medicine:
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Disease Prevention: Reduces the risk of chronic diseases like diabetes, heart disease, and obesity through proactive lifestyle changes.
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Disease Management: Assists in managing and potentially reversing conditions such as hypertension and metabolic syndrome through lifestyle modifications.
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Improved Quality of Life: Enhances overall well-being, energy levels, and mental health, which leads to a better quality of life.
My Family, My Why
My husband Justin and I live in Rapid City, SD with our four beautiful children. I strive to be the best version of myself daily to fulfill my vocations of wife and mother; I often fail and each day is a challenge but by the grace of God and the knowledge of healthy behaviors, I can make positive choices each day.
