Beginners Guide to: Gut-Brain Connection

Discover optimal well-being with the BH Lifestyle Coach's "Beginners Guide to: Gut-Brain Connection." This document dives into the vital link between your gut and brain, offering actionable lifestyle tips for a healthier gut. This recipe bundle is a curated collection of delicious, gut-friendly recipes designed to support digestive health and overall well-being. Packed with 30 easy-to-follow meals, each recipe adheres to the principles of the GAPS (Gut and Psychology Syndrome) diet, focusing on nourishing, healing foods. Perfect for anyone looking to improve gut health, this bundle offers a variety of options for breakfast, lunch, dinner; all crafted to promote a balanced and thriving microbiome. Empower your health today with BH Lifestyle Coach!